Vitality Veggie Pasta

Here’s an easy peasy healthy recipe to ease you in to that New Year eating regime. We love this ‘Vitality Veggie Pasta’ from BBC Good Food.

Vitality veggie pasta

What you’ll need…

  • 250g pack pappardelle pasta
  • 1 small butternut squash, peeled, seeded and chopped into chunks
  • 2 tbsp olive oil
  • small handful pine nuts
  • 1 plump garlic clove, finely chopped
  • 4 large field mushroom, sliced
  • 250g bag washed spinach
  • grated vegetarian cheese and chilli flakes to serve, optional

Method

  1. Pour boiling water into a large saucepan, bring to the boil, then cook the pasta according to pack instructions. When the pasta has 5 mins left to cook, tip in the squash and cook with the pasta for the remaining time.
  2. While the pasta is cooking, heat half the oil in a large frying pan. Sizzle the pine nuts in the oil until they start to colour, stir in the garlic and cook for a moment just to soften. Add remaining oil, turn up the heat, add the mushroom and cook for 2-3 mins until they start to soften. Turn the heat to maximum, add spinach to the pan and cook for 1-2 mins until completely wilted.
  3. Drain the pasta and squash, then mix in with the vegetables until everything’s nicely combined. Bring the pan to the table and let everyone help themselves. You could also pass round grated parmesan and chilli flakes if people want it.

To add more protein to the dish, try serving up the pasta with Granose Lincolnshire Sausage mix ‘meatballs’.

Recipe and images from http://www.bbcgoodfood.com/recipes/1505/vitality-veggie-pasta

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s